Which muscles does the lat pulldown (machine) work?

The lat pulldown (machine) mainly works your lats. It also involves your biceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the lat pulldown (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Lat Pulldown (Machine): how to do it and muscles worked

The lat pulldown (machine) mainly works your lats, with help from your biceps. You need a gym machine.

Muscles worked

Main

Lats

Helping

Biceps

How to do the lat pulldown (machine)

1
Adjust the seat and thigh pad so you are secure and can reach the handles overhead. Grip the handles with arms straight and lean back slightly.
2
Pull the handles down toward your upper chest, driving your elbows down and back and squeezing your lats. Return slowly until your arms are straight.
3
Breathe out as you pull and in as you return, about three seconds. Keep your chest up and shoulders down.

Form tip: Do not use body swing to start the movement; set the thigh pad snug so you stay planted.

Common questions

Which muscles does the lat pulldown (machine) work?: The lat pulldown (machine) mainly works your lats. It also involves your biceps.
What equipment do I need for the lat pulldown (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the lat pulldown (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More lats exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.