How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the tricep pushdown (band) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Tricep Pushdown (Band): how to do it and muscles worked

The tricep pushdown (band) mainly works your triceps. You need a resistance band.

Muscles worked

Main

Triceps

How to do the tricep pushdown (band)

1
Anchor a resistance band to a high point, such as the top of a door or a pull-up bar. Grip it with palms down, step back for tension and tuck your elbows at your sides.
2
Push your hands down until your arms are straight, squeezing your triceps. Keep your elbows still and only move your forearms.
3
Let the band pull your hands back up slowly until forearms are just above parallel. Breathe out on the push and in on the return.

Form tip: Make sure the band is anchored securely so it cannot snap loose; do not lean forward to force the movement.

Common questions

Which muscles does the tricep pushdown (band) work?: The tricep pushdown (band) mainly works your triceps.
What equipment do I need for the tricep pushdown (band)?: You need a resistance band.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the tricep pushdown (band) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.