Which muscles does the close grip push up work?

The close grip push up mainly works your triceps. It also involves your chest.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the close grip push up in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Close Grip Push Up: how to do it and muscles worked

The close grip push up mainly works your triceps, with help from your chest. You need bodyweight (no equipment).

Muscles worked

Main

Triceps

Helping

Chest

How to do the close grip push up

1
Start in a plank with your hands directly under your shoulders or slightly narrower, fingers forward. Keep your body in one line from head to heels.
2
Lower your chest toward the floor with your elbows brushing your sides. Push back up until your arms are fully straight, squeezing your triceps.
3
Lower over 2 seconds and breathe out as you press up. Keep your abs and glutes tight throughout.

Form tip: Keep your elbows tucked and do not flare them; go to your knees if you cannot keep your hips level.

Common questions

Which muscles does the close grip push up work?: The close grip push up mainly works your triceps. It also involves your chest.
What equipment do I need for the close grip push up?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the close grip push up in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.