How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the belt squat in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Belt Squat: how to do it and muscles worked

The belt squat mainly works your quadriceps and glutes. You need a gym machine.

Muscles worked

Main

How to do the belt squat

1
Attach the belt around your hips and connect it to the machine or a weighted chain. Stand on the platforms with feet shoulder-width apart, holding the handles lightly for balance.
2
Bend your knees and lower your hips straight down as far as you can with control. Drive through your feet to stand tall again.
3
Lower for about 2 seconds, breathing in on the way down and out on the way up. Keep your torso upright with your spine unloaded.

Form tip: Keep your chest tall and do not lean on the handles; the belt takes weight off your back, so focus on legs.

Common questions

Which muscles does the belt squat work?: The belt squat mainly works your quadriceps and glutes.
What equipment do I need for the belt squat?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the belt squat in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.