How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the seated leg press (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Seated Leg Press (Machine): how to do it and muscles worked

The seated leg press (machine) mainly works your quadriceps and glutes. You need a gym machine.

Muscles worked

Main

How to do the seated leg press (machine)

1
Sit upright in the seated leg press with your back against the pad, feet shoulder-width apart on the platform and handles in your hands. Release the safety.
2
Bend your knees to lower the platform toward your chest until your knees are at 90 degrees, then push through your feet to straighten your legs.
3
Lower over 2 to 3 seconds, breathing in as you bend and out as you press. Keep your hips and shoulders against the seat.

Form tip: Keep your feet flat and do not lock your knees hard; choose a weight that allows full controlled depth.

Common questions

Which muscles does the seated leg press (machine) work?: The seated leg press (machine) mainly works your quadriceps and glutes.
What equipment do I need for the seated leg press (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the seated leg press (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.