How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the cable crossover in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Cable Crossover: how to do it and muscles worked

The cable crossover mainly works your chest. You need a cable machine.

Muscles worked

Main

Chest

How to do the cable crossover

1
Set both pulleys to a high position and grab a handle in each hand. Step forward into a staggered stance and lean slightly from the hips, with a soft elbow bend.
2
Pull both handles down and in front of you, crossing your hands at the bottom for an extra squeeze. Slowly let them rise until you feel a chest stretch.
3
Breathe out as you cross, hold for a second, then inhale while returning for about three seconds. Stay steady and do not rock your body.

Form tip: Alternate which hand crosses on top each rep, and avoid using body momentum to move the handles.

Common questions

Which muscles does the cable crossover work?: The cable crossover mainly works your chest.
What equipment do I need for the cable crossover?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the cable crossover in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.