Which muscles does the archer push up work?

The archer push up mainly works your chest. It also involves your triceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the archer push up in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Archer Push Up: how to do it and muscles worked

The archer push up mainly works your chest, with help from your triceps. You need bodyweight (no equipment).

Muscles worked

Main

Chest

Helping

Triceps

How to do the archer push up

1
Start in a high plank with hands about twice shoulder width apart, fingers pointing slightly outward. Keep your body straight and core tight.
2
Lower your chest toward one hand while that arm bends and the other arm stays straight out to the side. Push back up and repeat to the other side.
3
Breathe in as you lower and out as you press, moving slowly. Keep your hips level and do not twist your torso.

Form tip: Keep the straight arm close to the floor and only as strong as needed; start with a smaller range and work up.

Common questions

Which muscles does the archer push up work?: The archer push up mainly works your chest. It also involves your triceps.
What equipment do I need for the archer push up?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the archer push up in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.