How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the high to low cable fly in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

High to Low Cable Fly: how to do it and muscles worked

The high to low cable fly mainly works your chest. You need a cable machine.

Muscles worked

Main

Chest

How to do the high to low cable fly

1
Set both pulleys to the top position and hold a handle in each hand. Step forward into a split stance with a slight forward lean and soft elbows.
2
Pull your arms down and across in a wide arc until your hands meet in front of your lower chest or hips. Squeeze, then let your arms rise back up with control.
3
Return slowly for about three seconds while breathing in, and exhale as you bring your hands together. Keep your torso still the whole time.

Form tip: Keep your chest proud and do not crunch forward; this version targets the lower chest, so finish low.

Common questions

Which muscles does the high to low cable fly work?: The high to low cable fly mainly works your chest.
What equipment do I need for the high to low cable fly?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the high to low cable fly in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.