How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the tricep kickback (cable) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Tricep Kickback (Cable): how to do it and muscles worked

The tricep kickback (cable) mainly works your triceps. You need a cable machine.

Muscles worked

Main

Triceps

How to do the tricep kickback (cable)

1
Attach a single handle to a low cable. Hinge forward at the hips with a flat back, hold the handle with your upper arm tucked at your side and parallel to the floor.
2
Straighten your elbow to push the handle back until your arm is straight, squeezing your triceps. Keep your shoulder and upper arm still.
3
Return slowly under tension to a 90-degree bend, taking about 3 seconds. Breathe out as you extend and in as you bend.

Form tip: Keep your back flat and do not use momentum; the cable gives constant tension so a light weight is enough.

Common questions

Which muscles does the tricep kickback (cable) work?: The tricep kickback (cable) mainly works your triceps.
What equipment do I need for the tricep kickback (cable)?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the tricep kickback (cable) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.