How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the overhead tricep extension (cable) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Overhead Tricep Extension (Cable): how to do it and muscles worked

The overhead tricep extension (cable) mainly works your triceps. You need a cable machine.

Muscles worked

Main

Triceps

How to do the overhead tricep extension (cable)

1
Set a cable to a low or mid pulley with a rope or bar. Face away from the stack, hold the attachment behind your head and take a staggered stance with elbows pointing forward.
2
Extend your arms forward and up until they are straight overhead, squeezing your triceps. Keep your upper arms still near your ears.
3
Bend slowly to return, feeling the stretch behind your head over about 3 seconds. Breathe out as you extend and in as you bend.

Form tip: Keep your ribs down and do not arch your back; if your elbows flare out, drop the weight.

Common questions

Which muscles does the overhead tricep extension (cable) work?: The overhead tricep extension (cable) mainly works your triceps.
What equipment do I need for the overhead tricep extension (cable)?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the overhead tricep extension (cable) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.