How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the single arm pushdown (cable) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Single Arm Pushdown (Cable): how to do it and muscles worked

The single arm pushdown (cable) mainly works your triceps. You need a cable machine.

Muscles worked

Main

Triceps

How to do the single arm pushdown (cable)

1
Stand beside a high cable pulley with a single handle or loop. Grip with one hand, palm down or facing in, elbow tucked to your side, and rest your other hand on your hip.
2
Push the handle down until your arm is fully straight and squeeze your triceps. Keep the upper arm still so only your forearm moves.
3
Return slowly until your forearm is just above parallel, taking about 3 seconds. Breathe out on the push and in on the return, then repeat on the other side.

Form tip: Do not twist your torso or lean into the cable to cheat; do the same reps on both arms to keep them even.

Common questions

Which muscles does the single arm pushdown (cable) work?: The single arm pushdown (cable) mainly works your triceps.
What equipment do I need for the single arm pushdown (cable)?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the single arm pushdown (cable) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.