How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the cable pull through in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Cable Pull Through: how to do it and muscles worked

The cable pull through mainly works your glutes and hamstrings. You need a cable machine.

Muscles worked

Main

How to do the cable pull through

1
Face away from a low cable with a rope between your legs, walk a few steps forward and stand with feet wider than hip-width and knees soft.
2
Hinge back at the hips, letting the rope travel behind you, until you feel a stretch in the hamstrings. Then thrust your hips forward to stand tall.
3
Squeeze your glutes at the top without leaning back, then control the rope on the return. Breathe in as you hinge and out as you stand.

Form tip: Keep your arms straight like hooks and your back flat; all the power comes from your hips.

Common questions

Which muscles does the cable pull through work?: The cable pull through mainly works your glutes and hamstrings.
What equipment do I need for the cable pull through?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the cable pull through in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More glutes exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.