Hamstrings exercises
27 exercises that mainly train your hamstrings, each with step-by-step instructions and the equipment you need.
- Cable Pull ThroughGlutes, HamstringsCable
- Clean PullTraps, Glutes, HamstringsBarbell
- Deadlift (Barbell)Lower back, Glutes, HamstringsBarbell
- Deadlift (Kettlebell)Glutes, HamstringsKettlebell
- Deficit DeadliftLower back, Glutes, HamstringsBarbell
- Downward DogHamstrings, ShouldersBodyweight
- Glute Ham RaiseHamstrings, GlutesMachine
- Good MorningHamstrings, Lower backBarbell
- Good Morning (Bodyweight)Hamstrings, Lower backBodyweight
- Hamstring StretchHamstringsBodyweight
- InchwormAbs, HamstringsBodyweight
- Kettlebell SwingGlutes, HamstringsKettlebell
- Leg Curl (Stability Ball)HamstringsStability ball
- Leg SwingsHip flexors, HamstringsBodyweight
- Lying Leg CurlHamstringsMachine
- Nordic Hamstring CurlHamstringsBodyweight
- Romanian Deadlift (Barbell)Hamstrings, GlutesBarbell
- Romanian Deadlift (Dumbbell)Hamstrings, GlutesDumbbell
- Romanian Deadlift (Kettlebell)Hamstrings, GlutesKettlebell
- Seated Leg CurlHamstringsMachine
- Single Arm Kettlebell SwingGlutes, HamstringsKettlebell
- Single Leg Romanian DeadliftHamstrings, GlutesDumbbell
- Sled Pull / DragHamstrings, Glutes, BackSled
- Snatch PullTraps, Glutes, HamstringsBarbell
- Standing Leg CurlHamstringsMachine
- Stiff Leg DeadliftHamstringsBarbell
- World's Greatest StretchHip flexors, HamstringsBodyweight
Also works your hamstrings
- 45° HyperextensionLower back, GlutesBodyweight
- Back ExtensionLower backBodyweight
- Back Extension (Weighted)Lower backPlate
- Box Squat (Barbell)Quadriceps, GlutesBarbell
- Butt KicksCardioBodyweight
- Glute BridgeGlutesBodyweight
- Glute Bridge (Barbell)GlutesBarbell
- Glute Bridge MarchGlutesBodyweight
- Hip Thrust (Barbell)GlutesBarbell
- Hip Thrust (Dumbbell)GlutesDumbbell
- Hip Thrust (Machine)GlutesMachine
- Hip Thrust (Smith Machine)GlutesSmith machine