How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the forward lunge in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Forward Lunge: how to do it and muscles worked

The forward lunge mainly works your quadriceps and glutes. You need dumbbells.

Muscles worked

Main

How to do the forward lunge

1
Stand tall with feet hip-width apart, holding a dumbbell in each hand at your sides. Keep your shoulders back and your core braced.
2
Step forward with one leg and lower until both knees reach about 90 degrees. Push through your front foot to return to the starting position.
3
Lower over 2 seconds, breathing in as you step and out as you rise. Keep your torso upright and the front knee over your ankle.

Form tip: Do not let your front knee drift past your toes or cave inward; alternate legs or finish one side first.

Common questions

Which muscles does the forward lunge work?: The forward lunge mainly works your quadriceps and glutes.
What equipment do I need for the forward lunge?: You need dumbbells.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the forward lunge in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.