How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the lateral lunge in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Lateral Lunge: how to do it and muscles worked

The lateral lunge mainly works your quadriceps, adductors and glutes. You need dumbbells.

Muscles worked

Main

How to do the lateral lunge

1
Stand tall with feet together, holding one dumbbell at your chest or a dumbbell in each hand. Keep your chest up and core braced.
2
Take a big step to the side and sit your hips back, bending that knee while the other leg stays straight. Push through the bent leg to return to standing.
3
Lower over 2 seconds, breathing in as you step and out as you rise. Keep both feet flat and facing forward.

Form tip: Keep your chest up and the straight leg's foot flat; do not let your bent knee cave inward, and go as deep as you comfortably can.

Common questions

Which muscles does the lateral lunge work?: The lateral lunge mainly works your quadriceps, adductors and glutes.
What equipment do I need for the lateral lunge?: You need dumbbells.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the lateral lunge in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.