How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the ghd sit up in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

GHD Sit Up: how to do it and muscles worked

The ghd sit up mainly works your abs and hip flexors. You need a gym machine.

Muscles worked

Main

How to do the ghd sit up

1
Set the machine so your feet are locked under the foot rollers and your hips are just behind the pad, then lean back with your arms across your chest.
2
Lower your torso back until you are almost parallel to the floor, then sit up by tightening your abs and hips to reach upright.
3
Control the lowering and breathe in as you go back, then out as you come up. Start with a short range of motion.

Form tip: Do not overarch your lower back at the bottom; go only as low as you can control.

Common questions

Which muscles does the ghd sit up work?: The ghd sit up mainly works your abs and hip flexors.
What equipment do I need for the ghd sit up?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the ghd sit up in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.