How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the hamstring stretch in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Hamstring Stretch: how to do it and muscles worked

The hamstring stretch mainly works your hamstrings. You need bodyweight (no equipment).

Muscles worked

Main

Hamstrings

How to do the hamstring stretch

1
Lie on your back with both legs straight. Lift one leg and hold behind the thigh or calf, or loop a towel or strap around your foot.
2
Slowly draw the leg toward you, keeping the knee almost straight, until you feel a gentle stretch along the back of your thigh. Keep your other leg flat on the floor and your head relaxed.
3
Hold for 30 to 45 seconds, breathing slowly, then lower and switch legs. Each time you breathe out, let the leg move a little closer.

Form tip: A mild pull is enough. Bend your knee slightly if you feel it behind the knee or in your lower back, and do not bounce.

Common questions

Which muscles does the hamstring stretch work?: The hamstring stretch mainly works your hamstrings.
What equipment do I need for the hamstring stretch?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the hamstring stretch in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More hamstrings exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.