How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the leg swings in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Leg Swings: how to do it and muscles worked

The leg swings mainly works your hip flexors and hamstrings. You need bodyweight (no equipment).

Muscles worked

Main

How to do the leg swings

1
Stand tall next to a wall or a sturdy support and hold on with one hand. Lift one foot slightly off the floor and keep your standing knee soft.
2
Swing the free leg forward and back like a pendulum, going a little higher each time. Then turn to face the wall and swing the leg side to side across your body.
3
Keep the swings smooth and controlled for 10 to 15 reps per direction, then switch legs. Let momentum carry the leg, but do not force it.

Form tip: Do not lean back or twist your torso as you swing. Stay upright with your core braced and keep the swing within a comfortable range.

Common questions

Which muscles does the leg swings work?: The leg swings mainly works your hip flexors and hamstrings.
What equipment do I need for the leg swings?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the leg swings in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More hip flexors exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.