Which muscles does the world's greatest stretch work?

The world's greatest stretch mainly works your hip flexors and hamstrings. It also involves your obliques.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the world's greatest stretch in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

World's Greatest Stretch: how to do it and muscles worked

The world's greatest stretch mainly works your hip flexors and hamstrings, with help from your obliques. You need bodyweight (no equipment).

Muscles worked

Main

Helping

Obliques

How to do the world's greatest stretch

1
Start in a high plank position, then step your right foot outside your right hand into a deep lunge. Keep your back leg straight and your hips low.
2
Place your left hand down and rotate your right arm up toward the ceiling, following it with your eyes. Then sit your hips back to straighten your front leg and stretch your hamstring.
3
Hold each position for 2 to 3 breaths, moving slowly. Return to plank, then repeat on the other side.

Form tip: Keep your back leg straight and your front foot planted. Go only as low as comfortable, and put your hand on a block if you cannot reach the floor.

Common questions

Which muscles does the world's greatest stretch work?: The world's greatest stretch mainly works your hip flexors and hamstrings. It also involves your obliques.
What equipment do I need for the world's greatest stretch?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the world's greatest stretch in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More hip flexors exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.