How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the high cable curl in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

High Cable Curl: how to do it and muscles worked

The high cable curl mainly works your biceps. You need a cable machine.

Muscles worked

Main

Biceps

How to do the high cable curl

1
Set two cable pulleys to head height and stand in the middle, holding a handle in each hand with your arms out to your sides at shoulder height. Keep your palms facing up.
2
Curl both handles toward your head, bringing your hands close to your ears, in a double bicep pose. Squeeze your biceps at the top.
3
Lower slowly until your arms are almost straight. Breathe out as you curl and in as you lower.

Form tip: Keep your upper arms level with your shoulders and still; if your elbows drop, your biceps are no longer doing the work.

Common questions

Which muscles does the high cable curl work?: The high cable curl mainly works your biceps.
What equipment do I need for the high cable curl?: You need a cable machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the high cable curl in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More biceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.