Hip Flexor Stretch: how to do it and muscles worked

Muscles worked

How to do the hip flexor stretch

1. 1

   Kneel on one knee on a mat or folded towel, with your other foot flat on the floor in front, knee bent at about 90 degrees. Keep your torso tall.

2. 2

   Tuck your tailbone under and squeeze the glute of the kneeling leg, then shift your hips gently forward until you feel a stretch along the front of that hip.

3. 3

   Hold for 30 to 45 seconds, breathing slowly, then switch sides. Raise the arm on the kneeling side overhead to deepen the stretch.

Form tip: Do not arch your lower back to get more depth. Keep your ribs down and your front knee over your ankle.

Common questions

Which muscles does the hip flexor stretch work?

The hip flexor stretch mainly works your hip flexors.

What equipment do I need for the hip flexor stretch?

You need bodyweight (no equipment).

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the hip flexor stretch in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

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