Which muscles does the l-sit work?

The l-sit mainly works your abs and hip flexors. It also involves your triceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the l-sit in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

L-Sit: how to do it and muscles worked

The l-sit mainly works your abs and hip flexors, with help from your triceps. You need bodyweight (no equipment).

Muscles worked

Main

Helping

Triceps

How to do the l-sit

1
Sit between two parallettes, bars or sturdy benches with your hands pressed down beside your hips and your legs straight out.
2
Push through your hands to lift your hips and legs off the floor, keeping your arms locked and your legs straight in front of you.
3
Hold for 5 to 20 seconds, breathing steadily, then lower down under control. Tuck your knees to make it easier.

Form tip: Push your shoulders down away from your ears and do not let your legs drop below parallel.

Common questions

Which muscles does the l-sit work?: The l-sit mainly works your abs and hip flexors. It also involves your triceps.
What equipment do I need for the l-sit?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the l-sit in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.