How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the hip circles in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Hip Circles: how to do it and muscles worked

The hip circles mainly works your hip flexors and glutes. You need bodyweight (no equipment).

Muscles worked

Main

How to do the hip circles

1
Stand tall with your feet shoulder-width apart and your hands on your hips. Keep your knees soft and your chest up.
2
Move your hips in a large, slow circle as if you are drawing a circle with your belly button. Make the circle as big as you can without moving your shoulders.
3
Do 8 to 10 circles in one direction, then switch to the other direction. Breathe steadily and keep your feet planted.

Form tip: Keep your upper body still and move only from the hips. Avoid locking your knees or leaning your torso back.

Common questions

Which muscles does the hip circles work?: The hip circles mainly works your hip flexors and glutes.
What equipment do I need for the hip circles?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the hip circles in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More hip flexors exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.