Which muscles does the jogging work?

The jogging mainly works your cardio. It also involves your quadriceps and calves.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the jogging in SweatByte?

Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

Jogging: how to do it and muscles worked

The jogging mainly works your cardio, with help from your quadriceps and calves. You need bodyweight (no equipment).

Muscles worked

Main

Cardio

Helping

How to do the jogging

1
Wear supportive shoes and start with a 5-minute brisk walk to warm up. Pick a flat, safe route or a treadmill.
2
Jog at an easy pace where you can hold a conversation. Keep your chest tall, shoulders relaxed, and arms bent at your sides, with short, light steps.
3
Breathe in a steady rhythm and keep the pace comfortable. Finish with a few minutes of walking to bring your heart rate down gradually.

Form tip: Start with short sessions, mixing jogging and walking if needed. Go slower rather than faster and stop if you feel sharp pain or dizziness.

Common questions

Which muscles does the jogging work?: The jogging mainly works your cardio. It also involves your quadriceps and calves.
What equipment do I need for the jogging?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the jogging in SweatByte?: Add it to a routine or a workout. Log the distance and the time. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.