Which muscles does the lateral shuffle work?

The lateral shuffle mainly works your cardio. It also involves your glutes and quadriceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the lateral shuffle in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Lateral Shuffle: how to do it and muscles worked

The lateral shuffle mainly works your cardio, with help from your glutes and quadriceps. You need bodyweight (no equipment).

Muscles worked

Main

Cardio

Helping

How to do the lateral shuffle

1
Stand with your feet slightly wider than shoulder-width, knees bent, hips back, and chest up in an athletic stance. Keep your hands in front of you.
2
Step sideways with your lead foot and follow with your trailing foot, without crossing your feet. Shuffle 3 to 5 steps one way, then switch direction.
3
Stay low and keep your weight on the balls of your feet. Breathe steadily and work for the time set, then rest before the next round.

Form tip: Keep your hips low and do not cross your feet or bounce up. Make sure the floor is clear and not slippery.

Common questions

Which muscles does the lateral shuffle work?: The lateral shuffle mainly works your cardio. It also involves your glutes and quadriceps.
What equipment do I need for the lateral shuffle?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the lateral shuffle in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More cardio exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.