How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the glute kickback (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Glute Kickback (Machine): how to do it and muscles worked

The glute kickback (machine) mainly works your glutes. You need a gym machine.

Muscles worked

Main

Glutes

How to do the glute kickback (machine)

1
Set the machine so you can stand or lean on the support, with the back of your working foot or thigh on the pad.
2
Push the pad back and slightly up by extending your hip, until your glute is fully squeezed.
3
Hold for a second, then return slowly under control. Complete all reps on one leg before switching. Exhale as you push.

Form tip: Keep your torso steady and avoid twisting; if your lower back arches, reduce the weight or range.

Common questions

Which muscles does the glute kickback (machine) work?: The glute kickback (machine) mainly works your glutes.
What equipment do I need for the glute kickback (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the glute kickback (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More glutes exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.