How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the tricep extension (machine) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Tricep Extension (Machine): how to do it and muscles worked

The tricep extension (machine) mainly works your triceps. You need a gym machine.

Muscles worked

Main

Triceps

How to do the tricep extension (machine)

1
Adjust the seat so the pads and handles line up with your elbows. Sit with your back against the pad and grip the handles, elbows tucked in.
2
Press the handles down or forward until your arms are fully straight, squeezing your triceps. Keep your shoulders down and back against the pad.
3
Return slowly to the start until you feel a mild stretch, taking about 3 seconds. Breathe out as you press and in as you return.

Form tip: Do not lift your shoulders or push with your body; set the weight so your elbows stay at your sides.

Common questions

Which muscles does the tricep extension (machine) work?: The tricep extension (machine) mainly works your triceps.
What equipment do I need for the tricep extension (machine)?: You need a gym machine.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the tricep extension (machine) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.