Lower back exercises
17 exercises that mainly train your lower back, each with step-by-step instructions and the equipment you need.
- 45° HyperextensionLower back, GlutesBodyweight
- Back ExtensionLower backBodyweight
- Back Extension (Weighted)Lower backPlate
- Bird DogLower back, AbsBodyweight
- Block PullLower back, GlutesBarbell
- Cat Cow StretchLower backBodyweight
- Child's PoseLower back, LatsBodyweight
- Cobra Stretch (Bhujangasana)Abs, Lower backBodyweight
- Deadlift (Barbell)Lower back, Glutes, HamstringsBarbell
- Deficit DeadliftLower back, Glutes, HamstringsBarbell
- Good MorningHamstrings, Lower backBarbell
- Good Morning (Bodyweight)Hamstrings, Lower backBodyweight
- Rack PullLower back, TrapsBarbell
- Reverse HyperextensionGlutes, Lower backMachine
- Snatch Grip DeadliftLower back, TrapsBarbell
- Superman HoldLower backBodyweight
- Trap Bar DeadliftQuadriceps, Glutes, Lower backTrap bar
Also works your lower back
- Atlas Stone LiftFull bodyOther
- Clean PullTraps, Glutes, HamstringsBarbell
- Deadlift (Kettlebell)Glutes, HamstringsKettlebell
- Glute Ham RaiseHamstrings, GlutesMachine
- Hindu Push Up (Dand)Chest, ShouldersBodyweight
- Kettlebell SwingGlutes, HamstringsKettlebell
- Neck Bridge (Wrestler)NeckBodyweight
- Romanian Deadlift (Barbell)Hamstrings, GlutesBarbell
- Romanian Deadlift (Dumbbell)Hamstrings, GlutesDumbbell
- Safety Bar SquatQuadriceps, GlutesBarbell
- Single Leg Romanian DeadliftHamstrings, GlutesDumbbell
- Squat (Barbell)Quadriceps, GlutesBarbell