Which muscles does the deadlift (kettlebell) work?

The deadlift (kettlebell) mainly works your glutes and hamstrings. It also involves your lower back.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the deadlift (kettlebell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Deadlift (Kettlebell): how to do it and muscles worked

The deadlift (kettlebell) mainly works your glutes and hamstrings, with help from your lower back. You need a kettlebell.

Muscles worked

Main

Helping

Lower back

How to do the deadlift (kettlebell)

1
Stand with feet about shoulder width apart and the kettlebell between your feet. Hinge at your hips, bend your knees slightly and grip the handle with both hands, back flat.
2
Push your feet into the floor and stand up, driving your hips forward and squeezing your glutes at the top. Keep the kettlebell close to your body.
3
Lower by pushing hips back first, then bending your knees to set the bell down. Breathe in as you lower and out as you stand.

Form tip: Do not squat it; push your hips back and keep your chest up with a flat back.

Common questions

Which muscles does the deadlift (kettlebell) work?: The deadlift (kettlebell) mainly works your glutes and hamstrings. It also involves your lower back.
What equipment do I need for the deadlift (kettlebell)?: You need a kettlebell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the deadlift (kettlebell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More glutes exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.