How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the overhead tricep extension (dumbbell) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Overhead Tricep Extension (Dumbbell): how to do it and muscles worked

The overhead tricep extension (dumbbell) mainly works your triceps. You need dumbbells.

Muscles worked

Main

Triceps

How to do the overhead tricep extension (dumbbell)

1
Sit or stand tall holding one dumbbell with both hands under the top plate. Press it overhead with arms straight and brace your core.
2
Bend your elbows to lower the dumbbell behind your head until your forearms touch your biceps. Extend your arms back up, keeping your elbows pointing forward.
3
Lower over 3 seconds while breathing in, and breathe out as you press back up. Keep your upper arms close to your ears.

Form tip: Do not let your elbows flare out or your lower back arch; use a weight you can control behind your head.

Common questions

Which muscles does the overhead tricep extension (dumbbell) work?: The overhead tricep extension (dumbbell) mainly works your triceps.
What equipment do I need for the overhead tricep extension (dumbbell)?: You need dumbbells.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the overhead tricep extension (dumbbell) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.