How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the tricep kickback in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Tricep Kickback: how to do it and muscles worked

The tricep kickback mainly works your triceps. You need dumbbells.

Muscles worked

Main

Triceps

How to do the tricep kickback

1
Hold a dumbbell in one hand, hinge forward at the hips with a flat back, and rest your free hand on a bench or knee. Tuck your upper arm against your side, parallel to the floor.
2
Keeping your upper arm still, straighten your elbow to swing the dumbbell back until your arm is fully extended. Squeeze your triceps at the top.
3
Lower slowly over about 3 seconds back to a 90-degree elbow bend. Breathe out as you extend and in as you return.

Form tip: Do not swing the weight or let your upper arm drop; use a light dumbbell and move only at the elbow.

Common questions

Which muscles does the tricep kickback work?: The tricep kickback mainly works your triceps.
What equipment do I need for the tricep kickback?: You need dumbbells.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the tricep kickback in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.