Which muscles does the plank shoulder tap work?

The plank shoulder tap mainly works your abs and obliques. It also involves your shoulders.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the plank shoulder tap in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Plank Shoulder Tap: how to do it and muscles worked

The plank shoulder tap mainly works your abs and obliques, with help from your shoulders. You need bodyweight (no equipment).

Muscles worked

Main

Helping

Shoulders

How to do the plank shoulder tap

1
Start in a high plank with hands under your shoulders, feet slightly wider than hip-width, and your body in a straight line.
2
Tap one hand to the opposite shoulder, then return it to the floor and repeat with the other hand, alternating sides.
3
Move slowly and keep your hips from swaying side to side by bracing your abs hard. Breathe steadily throughout.

Form tip: Widen your feet for more stability, and imagine a glass of water on your lower back that you cannot spill.

Common questions

Which muscles does the plank shoulder tap work?: The plank shoulder tap mainly works your abs and obliques. It also involves your shoulders.
What equipment do I need for the plank shoulder tap?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the plank shoulder tap in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More abs exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.