Obliques exercises
21 exercises that mainly train your obliques, each with step-by-step instructions and the equipment you need.
- Bicycle CrunchAbs, ObliquesBodyweight
- Copenhagen PlankAdductors, ObliquesBodyweight
- Hanging Oblique Knee RaiseObliques, AbsPull up bar
- Heel TouchObliquesBodyweight
- Kettlebell WindmillObliques, ShouldersKettlebell
- Landmine RotationObliques, AbsLandmine
- Mace / Gada SwingShoulders, ObliquesMace
- Oblique CrunchObliquesBodyweight
- Pallof PressObliques, AbsCable
- Pallof Press (Band)Obliques, AbsResistance band
- Plank Shoulder TapAbs, ObliquesBodyweight
- Russian TwistObliquesMedicine ball
- Russian Twist (Bodyweight)ObliquesBodyweight
- Side Bend (Dumbbell)ObliquesDumbbell
- Side PlankObliquesBodyweight
- Side Plank Hip DipObliquesBodyweight
- Sledgehammer Tire SlamFull body, ObliquesOther
- Stir the Pot (Stability Ball)Abs, ObliquesStability ball
- Suitcase CarryObliques, ForearmsDumbbell
- Windshield WiperObliques, AbsPull up bar
- Woodchop (Cable)Obliques, AbsCable