How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the reverse curl in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Reverse Curl: how to do it and muscles worked

The reverse curl mainly works your forearms and biceps. You need an EZ bar.

Muscles worked

Main

How to do the reverse curl

1
Stand holding an EZ bar with an overhand grip on the angled parts, hands shoulder-width apart, elbows at your sides. Keep your wrists straight.
2
Curl the bar up toward your shoulders keeping your elbows still, feeling your forearms and biceps. Pause briefly at the top.
3
Lower slowly over 3 seconds until your arms are straight. Breathe out as you curl up and in as you lower.

Form tip: Do not let your wrists bend back or swing your body; the overhand grip is weaker, so go lighter than normal curls.

Common questions

Which muscles does the reverse curl work?: The reverse curl mainly works your forearms and biceps.
What equipment do I need for the reverse curl?: You need an EZ bar.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the reverse curl in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More forearms exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.