How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the svend press (plate) in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Svend Press (Plate): how to do it and muscles worked

The svend press (plate) mainly works your chest. You need a weight plate.

Muscles worked

Main

Chest

How to do the svend press (plate)

1
Stand holding a weight plate with both palms pressed flat together at its sides, with the plate at chest height and elbows bent close to your body.
2
Squeeze the plate hard between your palms and push it straight out in front of you until your arms are almost straight. Bring it back to your chest.
3
Keep the squeeze on the whole time, breathing out as you press and in as you return. Move smoothly for about two seconds each way.

Form tip: Use a light plate and keep the plate at chest height; dropping it down towards your belly takes tension off your chest.

Common questions

Which muscles does the svend press (plate) work?: The svend press (plate) mainly works your chest.
What equipment do I need for the svend press (plate)?: You need a weight plate.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the svend press (plate) in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More chest exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.