Which muscles does the t-bar row work?

The t-bar row mainly works your back and lats. It also involves your biceps.

How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the t-bar row in SweatByte?

Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

T-Bar Row: how to do it and muscles worked

The t-bar row mainly works your back and lats, with help from your biceps. You need a barbell.

Muscles worked

Main

Helping

Biceps

How to do the t-bar row

1
Straddle the bar with feet shoulder width apart, hinge until your torso is about 45 degrees, and hold the handle with a flat back and slightly bent knees.
2
Row the weight toward your chest, driving your elbows behind you and squeezing your shoulder blades. Lower until your arms are straight.
3
Breathe out as you row and in as you lower, over about two seconds. Keep your head neutral and core braced.

Form tip: Do not round your back or heave with your hips; if you use a chest pad, keep your chest on it.

Common questions

Which muscles does the t-bar row work?: The t-bar row mainly works your back and lats. It also involves your biceps.
What equipment do I need for the t-bar row?: You need a barbell.
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the t-bar row in SweatByte?: Add it to a routine or a workout. Log the weight and reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More back exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.