Back exercises
34 exercises that mainly train your back, each with step-by-step instructions and the equipment you need.
- Band Assisted Pull UpLats, BackResistance band
- Band Pull ApartRear delts, BackResistance band
- Bent Over Row (Barbell)Back, LatsBarbell
- Chest Supported Row (Dumbbell)Back, Rear deltsDumbbell
- Foam Roll Upper BackBackOther
- High Row (Machine)Lats, BackMachine
- Inverted RowBackBodyweight
- Kroc RowLats, BackDumbbell
- Landmine RowBack, LatsLandmine
- Meadows Row (Landmine)Lats, BackLandmine
- Negative Pull UpLats, BackPull up bar
- Neutral Grip Pull UpLats, BackPull up bar
- One Arm Row (Dumbbell)Lats, BackDumbbell
- Pendlay RowBack, LatsBarbell
- Pull UpLats, BackPull up bar
- Pull Up (Weighted)Lats, BackPull up bar
- Rear Delt Row (Dumbbell)Rear delts, BackDumbbell
- Renegade RowBack, AbsDumbbell
- Ring RowBackSuspension
- Row (Band)Back, LatsResistance band
- Row (Suspension)BackSuspension
- Rowing (Machine)Cardio, BackRower
- Scapular Pull UpLats, BackPull up bar
- Seal Row (Barbell)Back, LatsBarbell
- Seated Cable RowBack, LatsCable
- Seated Row (Machine)BackMachine
- Single Arm Cable RowLats, BackCable
- Sled Pull / DragHamstrings, Glutes, BackSled
- T-Bar RowBack, LatsBarbell
- Thoracic RotationBackBodyweight
- Thread the NeedleBack, ShouldersBodyweight
- Wall AngelShoulders, BackBodyweight
- Wide Grip Cable RowBack, Rear deltsCable
- Yates Row (Underhand)Back, LatsBarbell