How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the overhead tricep stretch in SweatByte?

Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Overhead Tricep Stretch: how to do it and muscles worked

The overhead tricep stretch mainly works your triceps. You need bodyweight (no equipment).

Muscles worked

Main

Triceps

How to do the overhead tricep stretch

1
Stand or sit tall with your core braced. Raise one arm overhead, bend the elbow and drop your hand down behind your head so your palm rests between your shoulder blades.
2
Use your other hand to gently press the raised elbow back and down until you feel a stretch along the back of your upper arm. Keep your head up and neck relaxed.
3
Hold for 20 to 30 seconds while breathing slowly, then switch arms. Do 2 rounds per side.

Form tip: Do not arch your lower back or push your head forward. Keep your ribs down and use only light pressure on your elbow.

Common questions

Which muscles does the overhead tricep stretch work?: The overhead tricep stretch mainly works your triceps.
What equipment do I need for the overhead tricep stretch?: You need bodyweight (no equipment).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the overhead tricep stretch in SweatByte?: Add it to a routine or a workout. Log how long you hold or perform each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More triceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.