How many sets and reps should I do?

A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.

How do I track the squat (suspension) in SweatByte?

Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

Squat (Suspension): how to do it and muscles worked

The squat (suspension) mainly works your quadriceps and glutes. You need a suspension trainer (TRX).

Muscles worked

Main

How to do the squat (suspension)

1
Hold the suspension handles in front of you with arms straight and feet shoulder-width apart, leaning back slightly with tension on the straps. Keep your chest up.
2
Bend your knees and push your hips back to squat down while holding the straps for balance, until your thighs are parallel to the floor. Press through your heels to stand.
3
Lower over 2 seconds, breathing in on the way down and out as you stand. Use your arms lightly for balance only.

Form tip: Do not pull yourself up with your arms; step your feet farther back to make it easier, and keep your knees in line with your toes.

Common questions

Which muscles does the squat (suspension) work?: The squat (suspension) mainly works your quadriceps and glutes.
What equipment do I need for the squat (suspension)?: You need a suspension trainer (TRX).
How many sets and reps should I do?: A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
How do I track the squat (suspension) in SweatByte?: Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.

More quadriceps exercises

General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.