Tricep Extension (Suspension): how to do it and muscles worked
The tricep extension (suspension) mainly works your triceps. You need a suspension trainer (TRX).
Muscles worked
Main
How to do the tricep extension (suspension)
- 1
Hold the suspension handles with palms down, lean forward with arms extended at chest height and body in a straight plank. Keep your feet planted behind you.
- 2
Bend your elbows to lower your forehead toward your hands, keeping your upper arms still. Straighten your arms to push back up.
- 3
Lower slowly over 3 seconds and breathe out as you extend. Keep your core tight and your body straight.
Form tip: Step your feet back to make it harder and forward to make it easier; do not let your hips sag.
Common questions
- Which muscles does the tricep extension (suspension) work?
- The tricep extension (suspension) mainly works your triceps.
- What equipment do I need for the tricep extension (suspension)?
- You need a suspension trainer (TRX).
- How many sets and reps should I do?
- A common starting point is 2 to 4 sets of 8 to 12 controlled reps, with a weight that leaves a couple of reps in reserve. Adjust it to your goal and experience, and stop if something hurts.
- How do I track the tricep extension (suspension) in SweatByte?
- Add it to a routine or a workout. Log the reps for each set. SweatByte shows your last session's numbers on every set, so you know what to beat.
More triceps exercises
General information, not medical advice. Learn the movement with light weight first, and see a doctor or physiotherapist if you have an injury or pain. More guides in Learn.