Jeera Aloo: calories, protein and carbs
Jeera Aloo has 130 calories per 100 g, with 2 g protein, 18 g carbohydrate and 6 g fat. One katori (120 g) is about 156 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 130 kcal | 156 kcal |
| Protein | 2 g | 2.4 g |
| Carbohydrate | 18 g | 21.6 g |
| Fat | 6 g | 7.2 g |
| Fibre | 2 g | 2.4 g |
Where the calories come from
Protein 6% · Carbohydrate 54% · Fat 40% of the energy in Jeera Aloo.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Jeera Aloo?
- One katori (120 g) of Jeera Aloo has about 156 calories, with 2.4 g protein, 21.6 g carbohydrate and 7.2 g fat.
- How much protein is in Jeera Aloo?
- Jeera Aloo has 2 g of protein per 100 g. About 6% of its calories come from protein, 54% from carbohydrate and 40% from fat.
- How much fibre does Jeera Aloo have?
- Jeera Aloo has about 2 g of fibre per 100 g.
- How do I track Jeera Aloo in my diet?
- Search for Jeera Aloo in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Raw banana (plantain, raw)1.3 g protein · 31.9 g carbs · 0.4 g fat per 100 g122 kcal
- Veg Kolhapuri3 g protein · 11 g carbs · 7 g fat per 100 g120 kcal
- Veg Manchurian (gravy)3 g protein · 15 g carbs · 5.5 g fat per 100 g120 kcal
- Garlic (raw)6.4 g protein · 33 g carbs · 0.5 g fat per 100 g149 kcal
- Aloo Gobi2.5 g protein · 14 g carbs · 5 g fat per 100 g110 kcal
- Avial2.5 g protein · 10 g carbs · 7 g fat per 100 g110 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.