Garlic (raw): calories, protein and carbs
Garlic (raw) has 149 calories per 100 g, with 6.4 g protein, 33 g carbohydrate and 0.5 g fat. One clove (3 g) is about 4.47 kcal.
Nutrition facts
| Per 100 g | Per 1 clove (3 g) | Per 1 tbsp minced (9 g) | Per 1 tsp paste (5 g) | |
|---|---|---|---|---|
| Calories | 149 kcal | 4.47 kcal | 13.4 kcal | 7.45 kcal |
| Protein | 6.4 g | 0.19 g | 0.58 g | 0.32 g |
| Carbohydrate | 33 g | 0.99 g | 2.97 g | 1.65 g |
| Fat | 0.5 g | 0.02 g | 0.05 g | 0.03 g |
| Fibre | 2.1 g | 0.06 g | 0.19 g | 0.11 g |
| Sugar | 1 g | 0.03 g | 0.09 g | 0.05 g |
Where the calories come from
Protein 16% · Carbohydrate 81% · Fat 3% of the energy in Garlic (raw).
Diet notes
- Vegetarian
- Vegan
Vitamins and minerals (per 100 g)
- Iron1.7 mg
- Zinc1.2 mg
- Saturated fat0.1 g
- Calcium181 mg
- Folate3 mcg
- Vitamin C31 mg
- Magnesium25 mg
- Potassium401 mg
Common questions
- How many calories are in 1 clove of Garlic (raw)?
- One clove (3 g) of Garlic (raw) has about 4.47 calories, with 0.19 g protein, 0.99 g carbohydrate and 0.02 g fat.
- How much protein is in Garlic (raw)?
- Garlic (raw) has 6.4 g of protein per 100 g. About 16% of its calories come from protein, 81% from carbohydrate and 3% from fat.
- How much fibre does Garlic (raw) have?
- Garlic (raw) has about 2.1 g of fibre per 100 g.
- What else is Garlic (raw) called?
- Garlic (raw) is also known as garlic, lahsun, lasun, poondu, vellulli.
- How do I track Garlic (raw) in my diet?
- Search for Garlic (raw) in the SweatByte food log. It is already in the database with household portions such as 1 clove, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Dum Aloo3 g protein · 16 g carbs · 8 g fat per 100 g150 kcal
- Undhiyu4 g protein · 15 g carbs · 8 g fat per 100 g150 kcal
- Jeera Aloo2 g protein · 18 g carbs · 6 g fat per 100 g130 kcal
- Raw banana (plantain, raw)1.3 g protein · 31.9 g carbs · 0.4 g fat per 100 g122 kcal
- Veg Kolhapuri3 g protein · 11 g carbs · 7 g fat per 100 g120 kcal
- Veg Manchurian (gravy)3 g protein · 15 g carbs · 5.5 g fat per 100 g120 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.