Raw banana (plantain, raw): calories, protein and carbs
Raw banana (plantain, raw) has 122 calories per 100 g, with 1.3 g protein, 31.9 g carbohydrate and 0.4 g fat. One medium (150 g) is about 183 kcal.
Nutrition facts
| Per 100 g | Per 1 medium (150 g) | Per 1 cup sliced (148 g) | |
|---|---|---|---|
| Calories | 122 kcal | 183 kcal | 181 kcal |
| Protein | 1.3 g | 1.95 g | 1.92 g |
| Carbohydrate | 31.9 g | 47.9 g | 47.2 g |
| Fat | 0.4 g | 0.6 g | 0.59 g |
| Fibre | 2.3 g | 3.45 g | 3.4 g |
| Sugar | 15 g | 22.5 g | 22.2 g |
Where the calories come from
Protein 4% · Carbohydrate 94% · Fat 3% of the energy in Raw banana (plantain, raw).
Diet notes
- Vegetarian
- Vegan
- Jain-friendly
Vitamins and minerals (per 100 g)
- Iron0.6 mg
- Zinc0.1 mg
- Saturated fat0.1 g
- Calcium3 mg
- Folate22 mcg
- Vitamin C18 mg
- Magnesium37 mg
- Potassium499 mg
- Vitamin A56 mcg RAE
Common questions
- How many calories are in 1 medium of Raw banana (plantain, raw)?
- One medium (150 g) of Raw banana (plantain, raw) has about 183 calories, with 1.95 g protein, 47.9 g carbohydrate and 0.6 g fat.
- How much protein is in Raw banana (plantain, raw)?
- Raw banana (plantain, raw) has 1.3 g of protein per 100 g. About 4% of its calories come from protein, 94% from carbohydrate and 3% from fat.
- How much fibre does Raw banana (plantain, raw) have?
- Raw banana (plantain, raw) has about 2.3 g of fibre per 100 g.
- What else is Raw banana (plantain, raw) called?
- Raw banana (plantain, raw) is also known as raw banana, kaccha kela, plantain, vazhakkai, bale kayi.
- How do I track Raw banana (plantain, raw) in my diet?
- Search for Raw banana (plantain, raw) in the SweatByte food log. It is already in the database with household portions such as 1 medium, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Veg Kolhapuri3 g protein · 11 g carbs · 7 g fat per 100 g120 kcal
- Veg Manchurian (gravy)3 g protein · 15 g carbs · 5.5 g fat per 100 g120 kcal
- Jeera Aloo2 g protein · 18 g carbs · 6 g fat per 100 g130 kcal
- Aloo Gobi2.5 g protein · 14 g carbs · 5 g fat per 100 g110 kcal
- Avial2.5 g protein · 10 g carbs · 7 g fat per 100 g110 kcal
- Boondi Raita4 g protein · 10 g carbs · 6 g fat per 100 g110 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.