Vegetables and sabzi: calories and nutrition

Everyday sabzis, leafy greens and salad vegetables. 99 foods, with nutrition per 100 g.

• Aloo Gobi2.5 g protein · 14 g carbs · 5 g fat per 100 g110 kcal
• Aloo Matar3 g protein · 14 g carbs · 4 g fat per 100 g105 kcal
• Amaranth leaves (chaulai/tandalja, raw)2.5 g protein · 4 g carbs · 0.3 g fat per 100 g25 kcal
• Apple gourd (tinda, raw)1.4 g protein · 3.4 g carbs · 0.2 g fat per 100 g21 kcal
• Ash gourd (petha/safed kaddu, raw)0.5 g protein · 2.9 g carbs · 0.1 g fat per 100 g13 kcal
• Avial2.5 g protein · 10 g carbs · 7 g fat per 100 g110 kcal
• Baingan Bharta2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
• Beetroot (raw)1.6 g protein · 9.6 g carbs · 0.2 g fat per 100 g43 kcal
• Beetroot (raw)1.6 g protein · 10 g carbs · 0.2 g fat per 100 g43 kcal
• Bhindi Sabzi2 g protein · 9 g carbs · 5 g fat per 100 g90 kcal
• Bitter Gourd / Karela (raw)1 g protein · 3.7 g carbs · 0.2 g fat per 100 g17 kcal
• Bitter gourd (karela, raw)1.6 g protein · 4.2 g carbs · 0.2 g fat per 100 g22 kcal
• Boondi Raita4 g protein · 10 g carbs · 6 g fat per 100 g110 kcal
• Bottle gourd (lauki, raw)0.6 g protein · 3.4 g carbs · 0.1 g fat per 100 g14 kcal
• Brinjal (baingan, raw)1 g protein · 5.9 g carbs · 0.2 g fat per 100 g25 kcal
• Broccoli (raw)2.8 g protein · 6.6 g carbs · 0.4 g fat per 100 g34 kcal
• Broccoli (steamed)2.4 g protein · 7 g carbs · 0.4 g fat per 100 g35 kcal
• Cabbage (patta gobi, raw)1.3 g protein · 5.8 g carbs · 0.1 g fat per 100 g25 kcal
• Cabbage (raw)1.3 g protein · 6 g carbs · 0.1 g fat per 100 g25 kcal
• Cabbage Sabzi2 g protein · 8 g carbs · 3.5 g fat per 100 g70 kcal
• Capsicum (green bell pepper, raw)0.9 g protein · 4.6 g carbs · 0.2 g fat per 100 g20 kcal
• Capsicum / Bell Pepper (raw)1 g protein · 6 g carbs · 0.3 g fat per 100 g26 kcal
• Capsicum Sabzi (shimla mirch)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
• Carrot (raw)0.9 g protein · 10 g carbs · 0.2 g fat per 100 g41 kcal
• Carrot (raw)0.9 g protein · 9.6 g carbs · 0.2 g fat per 100 g41 kcal
• Cauliflower (gobi, raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
• Cauliflower (raw)1.9 g protein · 5 g carbs · 0.3 g fat per 100 g25 kcal
• Chilli Paneer (dry)12 g protein · 12 g carbs · 16 g fat per 100 g240 kcal
• Cluster beans (gavar, raw)3.2 g protein · 7 g carbs · 0.3 g fat per 100 g40 kcal
• Coriander leaves (hara dhania, raw)2.1 g protein · 3.7 g carbs · 0.5 g fat per 100 g23 kcal
• Cucumber0.7 g protein · 3.5 g carbs · 0.1 g fat per 100 g15 kcal
• Cucumber (kheera, raw)0.7 g protein · 3.6 g carbs · 0.1 g fat per 100 g15 kcal
• Curry leaves (raw)6.1 g protein · 18.7 g carbs · 1 g fat per 100 g108 kcal
• Drumstick / Moringa pods (cooked)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
• Drumstick pods (sahjan, raw)2.1 g protein · 8.5 g carbs · 0.2 g fat per 100 g37 kcal
• Dum Aloo3 g protein · 16 g carbs · 8 g fat per 100 g150 kcal
• Fenugreek leaves (methi, raw)4.4 g protein · 6 g carbs · 0.9 g fat per 100 g49 kcal
• French Beans (cooked)1.9 g protein · 8 g carbs · 0.3 g fat per 100 g35 kcal
• French beans (raw)1.8 g protein · 7 g carbs · 0.2 g fat per 100 g31 kcal
• Garlic (raw)6.4 g protein · 33 g carbs · 0.5 g fat per 100 g149 kcal
• Ginger (raw)1.8 g protein · 17.8 g carbs · 0.8 g fat per 100 g80 kcal
• Gobi Manchurian (dry)4 g protein · 22 g carbs · 9 g fat per 100 g180 kcal
• Green Peas (cooked)5.4 g protein · 15 g carbs · 0.4 g fat per 100 g85 kcal
• Green Salad with olive oil dressing1.2 g protein · 5 g carbs · 6 g fat per 100 g75 kcal
• Green chilli (raw)2 g protein · 8.8 g carbs · 0.2 g fat per 100 g40 kcal
• Green peas (matar, fresh)5.4 g protein · 14.5 g carbs · 0.4 g fat per 100 g81 kcal
• Ivy gourd (tindora/kundru, raw)1.2 g protein · 3.1 g carbs · 0.1 g fat per 100 g18 kcal
• Jeera Aloo2 g protein · 18 g carbs · 6 g fat per 100 g130 kcal
• Kachumber Salad (with lemon)1 g protein · 6 g carbs · 0.3 g fat per 100 g30 kcal
• Karela Sabzi2 g protein · 9 g carbs · 6 g fat per 100 g95 kcal
• Kootu (veg + lentil)4 g protein · 12 g carbs · 2.5 g fat per 100 g90 kcal
• Lauki Sabzi1.5 g protein · 6 g carbs · 2.5 g fat per 100 g50 kcal
• Lettuce1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
• Lettuce (raw)1.4 g protein · 2.9 g carbs · 0.2 g fat per 100 g15 kcal
• Malai Kofta7 g protein · 14 g carbs · 19 g fat per 100 g250 kcal
• Methi Sabzi4 g protein · 7 g carbs · 5 g fat per 100 g90 kcal
• Mint leaves (pudina, raw)3.3 g protein · 8.4 g carbs · 0.7 g fat per 100 g44 kcal
• Mixed Salad (cucumber, tomato, onion)1 g protein · 5 g carbs · 0.2 g fat per 100 g25 kcal
• Mixed Vegetable Sabzi2.5 g protein · 10 g carbs · 4 g fat per 100 g85 kcal
• Mushroom (button, raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
• Mushroom (raw)3.1 g protein · 3.3 g carbs · 0.3 g fat per 100 g22 kcal
• Mushroom Masala3.5 g protein · 7 g carbs · 6 g fat per 100 g95 kcal
• Mushroom Matar4 g protein · 9 g carbs · 5.5 g fat per 100 g100 kcal
• Mustard greens (sarson saag, raw)2.9 g protein · 4.7 g carbs · 0.4 g fat per 100 g27 kcal
• Okra (bhindi, raw)1.9 g protein · 7.5 g carbs · 0.2 g fat per 100 g33 kcal
• Onion (raw)1.1 g protein · 9.3 g carbs · 0.1 g fat per 100 g40 kcal
• Onion (raw)1.1 g protein · 9 g carbs · 0.1 g fat per 100 g40 kcal
• Parwal Sabzi2 g protein · 8 g carbs · 5 g fat per 100 g80 kcal
• Pav Bhaji (bhaji only)2.5 g protein · 13 g carbs · 5.5 g fat per 100 g110 kcal
• Pointed gourd (parwal, raw)2 g protein · 2.2 g carbs · 0.3 g fat per 100 g19 kcal
• Poriyal / Thoran (veg with coconut)2.5 g protein · 9 g carbs · 5.5 g fat per 100 g95 kcal
• Potato (raw)2 g protein · 17.5 g carbs · 0.1 g fat per 100 g77 kcal
• Pumpkin (kaddu, raw)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
• Pumpkin / Kaddu (cooked)1 g protein · 6.5 g carbs · 0.1 g fat per 100 g26 kcal
• Radish (mooli, raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
• Radish / Mooli (raw)0.7 g protein · 3.4 g carbs · 0.1 g fat per 100 g16 kcal
• Rasam1.5 g protein · 6 g carbs · 0.8 g fat per 100 g35 kcal
• Raw banana (plantain, raw)1.3 g protein · 31.9 g carbs · 0.4 g fat per 100 g122 kcal
• Raw papaya (green, raw)0.7 g protein · 6.5 g carbs · 0.1 g fat per 100 g27 kcal
• Ridge gourd (turai/torai, raw)1 g protein · 4 g carbs · 0.2 g fat per 100 g20 kcal
• Sarson ka Saag4 g protein · 8 g carbs · 7 g fat per 100 g110 kcal
• Spinach (palak, raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
• Spinach (raw)2.9 g protein · 3.6 g carbs · 0.4 g fat per 100 g23 kcal
• Spinach / Palak (boiled)3 g protein · 3.8 g carbs · 0.3 g fat per 100 g23 kcal
• Spring onion (raw, with greens)1.8 g protein · 7.3 g carbs · 0.2 g fat per 100 g32 kcal
• Sweet corn kernels (raw)3.2 g protein · 18.7 g carbs · 1.2 g fat per 100 g86 kcal
• Sweet potato (raw)1.6 g protein · 20 g carbs · 0.1 g fat per 100 g86 kcal
• Tinda Sabzi1.5 g protein · 7 g carbs · 2.5 g fat per 100 g55 kcal
• Tomato0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
• Tomato (raw)0.9 g protein · 3.9 g carbs · 0.2 g fat per 100 g18 kcal
• Turai / Ridge Gourd Sabzi1.2 g protein · 6 g carbs · 2.5 g fat per 100 g50 kcal
• Turnip (shalgam, raw)0.9 g protein · 6.4 g carbs · 0.1 g fat per 100 g28 kcal
• Undhiyu4 g protein · 15 g carbs · 8 g fat per 100 g150 kcal
• Upkari (Konkani stir fry)2 g protein · 9 g carbs · 5 g fat per 100 g85 kcal
• Veg Kolhapuri3 g protein · 11 g carbs · 7 g fat per 100 g120 kcal
• Veg Manchurian (gravy)3 g protein · 15 g carbs · 5.5 g fat per 100 g120 kcal
• Yam (suran/jimikand, raw)1.7 g protein · 18.4 g carbs · 0.1 g fat per 100 g79 kcal
• Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal
• Zucchini (raw)1.2 g protein · 3.1 g carbs · 0.3 g fat per 100 g17 kcal