Beef Fry (Kerala style): calories, protein and carbs
Beef Fry (Kerala style) has 250 calories per 100 g, with 22 g protein, 4 g carbohydrate and 16 g fat. One katori (120 g) is about 300 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (120 g) | |
|---|---|---|
| Calories | 250 kcal | 300 kcal |
| Protein | 22 g | 26.4 g |
| Carbohydrate | 4 g | 4.8 g |
| Fat | 16 g | 19.2 g |
Where the calories come from
Protein 35% · Carbohydrate 6% · Fat 58% of the energy in Beef Fry (Kerala style).
Diet notes
- Non-vegetarian
Common questions
- How many calories are in 1 katori of Beef Fry (Kerala style)?
- One katori (120 g) of Beef Fry (Kerala style) has about 300 calories, with 26.4 g protein, 4.8 g carbohydrate and 19.2 g fat.
- How much protein is in Beef Fry (Kerala style)?
- Beef Fry (Kerala style) has 22 g of protein per 100 g. About 35% of its calories come from protein, 6% from carbohydrate and 58% from fat.
- How do I track Beef Fry (Kerala style) in my diet?
- Search for Beef Fry (Kerala style) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Chicken Wings (roasted)24 g protein · 0 g carbs · 17 g fat per 100 g250 kcal
- Chicken 6520 g protein · 10 g carbs · 16 g fat per 100 g260 kcal
- Mutton Keema18 g protein · 4 g carbs · 17 g fat per 100 g240 kcal
- Mutton Seekh Kebab18 g protein · 4 g carbs · 19 g fat per 100 g260 kcal
- Pork Curry / Vindaloo16 g protein · 5 g carbs · 17 g fat per 100 g240 kcal
- Bread Omelette (2 slices)11 g protein · 22 g carbs · 11 g fat per 100 g230 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.