Eggs, meat and fish: calories and nutrition

Eggs, chicken, mutton and fish dishes. 63 foods, with nutrition per 100 g.

• Bangda / Mackerel (cooked)22 g protein · 0 g carbs · 12 g fat per 100 g200 kcal
• Basa Fillet (grilled)18 g protein · 0 g carbs · 4 g fat per 100 g110 kcal
• Beef Curry18 g protein · 4 g carbs · 12 g fat per 100 g200 kcal
• Beef Fry (Kerala style)22 g protein · 4 g carbs · 16 g fat per 100 g250 kcal
• Boiled egg (whole, cooked)12.6 g protein · 1.1 g carbs · 10.6 g fat per 100 g155 kcal
• Bread Omelette (2 slices)11 g protein · 22 g carbs · 11 g fat per 100 g230 kcal
• Butter Chicken14 g protein · 6 g carbs · 15 g fat per 100 g210 kcal
• Chicken 6520 g protein · 10 g carbs · 16 g fat per 100 g260 kcal
• Chicken Breast (grilled/boiled)31 g protein · 0 g carbs · 3.6 g fat per 100 g165 kcal
• Chicken Breast (raw)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
• Chicken Clear Soup4 g protein · 2 g carbs · 1.5 g fat per 100 g40 kcal
• Chicken Curry (home style)15 g protein · 4 g carbs · 8 g fat per 100 g150 kcal
• Chicken Keema18 g protein · 4 g carbs · 10 g fat per 100 g180 kcal
• Chicken Leg / Drumstick (cooked, with skin)27 g protein · 0 g carbs · 11 g fat per 100 g215 kcal
• Chicken Liver Fry22 g protein · 3 g carbs · 8 g fat per 100 g170 kcal
• Chicken Momos (steamed)10 g protein · 24 g carbs · 5 g fat per 100 g180 kcal
• Chicken Salami16 g protein · 2 g carbs · 12 g fat per 100 g180 kcal
• Chicken Sausage14 g protein · 4 g carbs · 17 g fat per 100 g220 kcal
• Chicken Seekh Kebab20 g protein · 4 g carbs · 10 g fat per 100 g190 kcal
• Chicken Thigh (cooked, skinless)26 g protein · 0 g carbs · 11 g fat per 100 g210 kcal
• Chicken Tikka (grilled)25 g protein · 3 g carbs · 6 g fat per 100 g170 kcal
• Chicken Tikka Masala15 g protein · 6 g carbs · 12 g fat per 100 g190 kcal
• Chicken Wings (roasted)24 g protein · 0 g carbs · 17 g fat per 100 g250 kcal
• Chicken breast (raw, skinless)22.5 g protein · 0 g carbs · 2.6 g fat per 100 g120 kcal
• Chicken liver (raw)17 g protein · 0.7 g carbs · 4.8 g fat per 100 g119 kcal
• Chicken thigh (raw, skinless, boneless)19.7 g protein · 0 g carbs · 4.1 g fat per 100 g121 kcal
• Crab (steamed)19 g protein · 0 g carbs · 1.5 g fat per 100 g95 kcal
• Egg (whole, boiled)13 g protein · 1.1 g carbs · 11 g fat per 100 g155 kcal
• Egg Bhurji11 g protein · 3 g carbs · 13 g fat per 100 g170 kcal
• Egg Curry8 g protein · 5 g carbs · 10 g fat per 100 g140 kcal
• Egg White (boiled)11 g protein · 0.7 g carbs · 0.2 g fat per 100 g52 kcal
• Egg White Omelette (3 whites)12 g protein · 1.5 g carbs · 1.5 g fat per 100 g70 kcal
• Egg white (raw)10.9 g protein · 0.7 g carbs · 0.2 g fat per 100 g52 kcal
• Egg, whole (raw)12.6 g protein · 0.7 g carbs · 9.5 g fat per 100 g143 kcal
• Fish (rohu/katla, cooked)20 g protein · 0 g carbs · 5 g fat per 100 g130 kcal
• Fish Curry13 g protein · 4 g carbs · 6 g fat per 100 g120 kcal
• Fish Fry (shallow fried)20 g protein · 8 g carbs · 12 g fat per 100 g220 kcal
• Fried Egg (1 tsp oil)13 g protein · 1 g carbs · 16 g fat per 100 g200 kcal
• Hilsa / Ilish (cooked)21 g protein · 0 g carbs · 20 g fat per 100 g270 kcal
• Mackerel (bangda, raw)19.5 g protein · 0 g carbs · 6.5 g fat per 100 g139 kcal
• Mutton (goat, lean, raw, boneless)20.5 g protein · 0 g carbs · 4.5 g fat per 100 g125 kcal
• Mutton Curry17 g protein · 3 g carbs · 13 g fat per 100 g200 kcal
• Mutton Keema18 g protein · 4 g carbs · 17 g fat per 100 g240 kcal
• Mutton Rogan Josh16 g protein · 5 g carbs · 14 g fat per 100 g210 kcal
• Mutton Seekh Kebab18 g protein · 4 g carbs · 19 g fat per 100 g260 kcal
• Omelette (2 eggs, 1 tsp oil)13 g protein · 1.5 g carbs · 15 g fat per 100 g190 kcal
• Pomfret (grilled)21 g protein · 0 g carbs · 7 g fat per 100 g150 kcal
• Pomfret (raw, flesh)17 g protein · 0 g carbs · 4 g fat per 100 g105 kcal
• Pork Curry / Vindaloo16 g protein · 5 g carbs · 17 g fat per 100 g240 kcal
• Prawn Curry12 g protein · 4 g carbs · 5 g fat per 100 g110 kcal
• Prawns (cooked)22 g protein · 0.5 g carbs · 1 g fat per 100 g100 kcal
• Prawns / shrimp (raw, peeled)18.5 g protein · 0.9 g carbs · 0.8 g fat per 100 g85 kcal
• Rohu fish (raw, flesh)17 g protein · 0 g carbs · 2 g fat per 100 g100 kcal
• Salmon (grilled)22 g protein · 0 g carbs · 13 g fat per 100 g205 kcal
• Salmon (raw, farmed)20.4 g protein · 0 g carbs · 13.4 g fat per 100 g208 kcal
• Sardine (cooked)23 g protein · 0 g carbs · 11 g fat per 100 g200 kcal
• Scrambled Eggs (with butter)12 g protein · 2 g carbs · 14 g fat per 100 g180 kcal
• Squid (cooked)18 g protein · 3 g carbs · 3 g fat per 100 g120 kcal
• Surmai / Kingfish (cooked)24 g protein · 0 g carbs · 7 g fat per 100 g160 kcal
• Tandoori Chicken27 g protein · 3 g carbs · 7 g fat per 100 g180 kcal
• Tilapia (grilled)26 g protein · 0 g carbs · 2.7 g fat per 100 g130 kcal
• Tuna (canned in water)26 g protein · 0 g carbs · 1 g fat per 100 g115 kcal
• Tuna (canned in water, drained)25.5 g protein · 0 g carbs · 0.8 g fat per 100 g116 kcal