Bread Omelette (2 slices): calories, protein and carbs
Bread Omelette (2 slices) has 230 calories per 100 g, with 11 g protein, 22 g carbohydrate and 11 g fat. One serving (180 g) is about 414 kcal.
Nutrition facts
| Per 100 g | Per 1 serving (180 g) | |
|---|---|---|
| Calories | 230 kcal | 414 kcal |
| Protein | 11 g | 19.8 g |
| Carbohydrate | 22 g | 39.6 g |
| Fat | 11 g | 19.8 g |
Where the calories come from
Protein 19% · Carbohydrate 38% · Fat 43% of the energy in Bread Omelette (2 slices).
Diet notes
- Contains egg
- Contains gluten
Common questions
- How many calories are in 1 serving of Bread Omelette (2 slices)?
- One serving (180 g) of Bread Omelette (2 slices) has about 414 calories, with 19.8 g protein, 39.6 g carbohydrate and 19.8 g fat.
- How much protein is in Bread Omelette (2 slices)?
- Bread Omelette (2 slices) has 11 g of protein per 100 g. About 19% of its calories come from protein, 38% from carbohydrate and 43% from fat.
- How do I track Bread Omelette (2 slices) in my diet?
- Search for Bread Omelette (2 slices) in the SweatByte food log. It is already in the database with household portions such as 1 serving, so you can log it in a few taps and see your daily calories and protein.
Similar foods
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- Fish Fry (shallow fried)20 g protein · 8 g carbs · 12 g fat per 100 g220 kcal
- Mutton Keema18 g protein · 4 g carbs · 17 g fat per 100 g240 kcal
- Pork Curry / Vindaloo16 g protein · 5 g carbs · 17 g fat per 100 g240 kcal
- Chicken Leg / Drumstick (cooked, with skin)27 g protein · 0 g carbs · 11 g fat per 100 g215 kcal
- Beef Fry (Kerala style)22 g protein · 4 g carbs · 16 g fat per 100 g250 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.