Urad Dal (cooked): calories, protein and carbs
Urad Dal (cooked) has 115 calories per 100 g, with 7.5 g protein, 18 g carbohydrate and 1.5 g fat. One katori (150 g) is about 173 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 115 kcal | 173 kcal |
| Protein | 7.5 g | 11.3 g |
| Carbohydrate | 18 g | 27 g |
| Fat | 1.5 g | 2.25 g |
| Fibre | 4 g | 6 g |
Where the calories come from
Protein 26% · Carbohydrate 62% · Fat 12% of the energy in Urad Dal (cooked).
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Urad Dal (cooked)?
- One katori (150 g) of Urad Dal (cooked) has about 173 calories, with 11.3 g protein, 27 g carbohydrate and 2.25 g fat.
- How much protein is in Urad Dal (cooked)?
- Urad Dal (cooked) has 7.5 g of protein per 100 g. About 26% of its calories come from protein, 62% from carbohydrate and 12% from fat.
- How much fibre does Urad Dal (cooked) have?
- Urad Dal (cooked) has about 4 g of fibre per 100 g.
- How do I track Urad Dal (cooked) in my diet?
- Search for Urad Dal (cooked) in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Lobia / Black-eyed Peas Curry6.5 g protein · 17 g carbs · 2.5 g fat per 100 g115 kcal
- Dal Fry6 g protein · 15 g carbs · 4 g fat per 100 g120 kcal
- Dal Tadka (toor)6 g protein · 15 g carbs · 3 g fat per 100 g110 kcal
- Horse Gram / Kulith Dal (cooked)8 g protein · 19 g carbs · 1 g fat per 100 g120 kcal
- Masoor Dal (cooked)7.5 g protein · 17 g carbs · 1.5 g fat per 100 g110 kcal
- Moong Chilka Dal (cooked)7.5 g protein · 17 g carbs · 1.5 g fat per 100 g110 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.