Dals and legumes: calories and nutrition

Dals, rajma, chana, soya and other plant proteins. 52 foods, with nutrition per 100 g.

• Besan Chilla8 g protein · 22 g carbs · 7 g fat per 100 g180 kcal
• Chana Dal (cooked)8 g protein · 22 g carbs · 2.5 g fat per 100 g140 kcal
• Chana dal (split Bengal gram, dry)21 g protein · 59 g carbs · 5.3 g fat per 100 g360 kcal
• Chickpeas / Kabuli Chana (boiled)9 g protein · 27 g carbs · 2.6 g fat per 100 g165 kcal
• Chole / Chana Masala7 g protein · 20 g carbs · 5 g fat per 100 g150 kcal
• Dal Fry6 g protein · 15 g carbs · 4 g fat per 100 g120 kcal
• Dal Makhani7 g protein · 16 g carbs · 8 g fat per 100 g160 kcal
• Dal Palak6 g protein · 13 g carbs · 3 g fat per 100 g100 kcal
• Dal Tadka (toor)6 g protein · 15 g carbs · 3 g fat per 100 g110 kcal
• Dhokla5.5 g protein · 25 g carbs · 4 g fat per 100 g160 kcal
• Dried green peas (dry)22 g protein · 57 g carbs · 1.4 g fat per 100 g341 kcal
• Horse Gram / Kulith Dal (cooked)8 g protein · 19 g carbs · 1 g fat per 100 g120 kcal
• Horse gram (kulthi, dry)22 g protein · 57 g carbs · 0.5 g fat per 100 g321 kcal
• Hummus8 g protein · 14 g carbs · 10 g fat per 100 g170 kcal
• Kabuli chana (chickpeas, dry)19 g protein · 61 g carbs · 6 g fat per 100 g364 kcal
• Kadhi (besan + curd)3.5 g protein · 8 g carbs · 5 g fat per 100 g90 kcal
• Kadhi Pakora4.5 g protein · 11 g carbs · 8 g fat per 100 g130 kcal
• Kala Chana (boiled)9 g protein · 27 g carbs · 3 g fat per 100 g165 kcal
• Kala chana (black chickpeas, dry)20 g protein · 60 g carbs · 4.8 g fat per 100 g360 kcal
• Khandvi6 g protein · 16 g carbs · 7 g fat per 100 g150 kcal
• Lobia (black-eyed peas, dry)24 g protein · 60 g carbs · 1 g fat per 100 g343 kcal
• Lobia / Black-eyed Peas Curry6.5 g protein · 17 g carbs · 2.5 g fat per 100 g115 kcal
• Masoor Dal (cooked)7.5 g protein · 17 g carbs · 1.5 g fat per 100 g110 kcal
• Masoor dal (red lentil, dry)25 g protein · 59 g carbs · 1.1 g fat per 100 g343 kcal
• Matki / Moth Beans Usal7 g protein · 18 g carbs · 3 g fat per 100 g125 kcal
• Misal (usal + farsan)7 g protein · 22 g carbs · 8 g fat per 100 g190 kcal
• Mixed Sprouts Salad4.5 g protein · 10 g carbs · 0.5 g fat per 100 g60 kcal
• Moong Chilka Dal (cooked)7.5 g protein · 17 g carbs · 1.5 g fat per 100 g110 kcal
• Moong Dal (cooked)7 g protein · 16 g carbs · 1.5 g fat per 100 g105 kcal
• Moong Dal Chilla10 g protein · 22 g carbs · 4 g fat per 100 g160 kcal
• Moong Sprouts (raw)3 g protein · 6 g carbs · 0.2 g fat per 100 g30 kcal
• Moong dal (split yellow, dry)24 g protein · 59.9 g carbs · 1.2 g fat per 100 g348 kcal
• Moong whole (green gram, dry)24 g protein · 56.7 g carbs · 1.3 g fat per 100 g334 kcal
• Moth beans (matki, dry)23.6 g protein · 56.5 g carbs · 1.1 g fat per 100 g330 kcal
• Panchmel / Mixed Dal7 g protein · 18 g carbs · 2.5 g fat per 100 g120 kcal
• Rajma (boiled, plain)8.7 g protein · 22 g carbs · 0.5 g fat per 100 g127 kcal
• Rajma (kidney beans, dry)22.9 g protein · 60.6 g carbs · 1.3 g fat per 100 g346 kcal
• Rajma Curry7 g protein · 19 g carbs · 3 g fat per 100 g130 kcal
• Roasted Chana20 g protein · 60 g carbs · 6 g fat per 100 g370 kcal
• Roasted chana (bhuna chana, no husk)22 g protein · 58 g carbs · 5.5 g fat per 100 g369 kcal
• Sambar3.5 g protein · 10 g carbs · 2 g fat per 100 g70 kcal
• Soya Chunk Curry12 g protein · 10 g carbs · 5 g fat per 100 g130 kcal
• Soya Chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
• Soya Granule Bhurji14 g protein · 11 g carbs · 6 g fat per 100 g150 kcal
• Soya chunks (dry)52 g protein · 33 g carbs · 0.5 g fat per 100 g345 kcal
• Sprouted moong (raw)6.5 g protein · 10 g carbs · 0.4 g fat per 100 g62 kcal
• Tempeh19 g protein · 9 g carbs · 11 g fat per 100 g190 kcal
• Tofu (firm)15 g protein · 3 g carbs · 8 g fat per 100 g145 kcal
• Tofu (firm)17 g protein · 2.8 g carbs · 8.7 g fat per 100 g144 kcal
• Toor dal (arhar, dry)22.3 g protein · 57.6 g carbs · 1.7 g fat per 100 g335 kcal
• Urad Dal (cooked)7.5 g protein · 18 g carbs · 1.5 g fat per 100 g115 kcal
• Urad dal (split black gram, dry)24 g protein · 59 g carbs · 1.4 g fat per 100 g347 kcal