Dal Fry: calories, protein and carbs
Dal Fry has 120 calories per 100 g, with 6 g protein, 15 g carbohydrate and 4 g fat. One katori (150 g) is about 180 kcal.
Nutrition facts
| Per 100 g | Per 1 katori (150 g) | |
|---|---|---|
| Calories | 120 kcal | 180 kcal |
| Protein | 6 g | 9 g |
| Carbohydrate | 15 g | 22.5 g |
| Fat | 4 g | 6 g |
| Fibre | 4 g | 6 g |
Where the calories come from
Protein 20% · Carbohydrate 50% · Fat 30% of the energy in Dal Fry.
Diet notes
- Vegetarian
- Vegan
Common questions
- How many calories are in 1 katori of Dal Fry?
- One katori (150 g) of Dal Fry has about 180 calories, with 9 g protein, 22.5 g carbohydrate and 6 g fat.
- How much protein is in Dal Fry?
- Dal Fry has 6 g of protein per 100 g. About 20% of its calories come from protein, 50% from carbohydrate and 30% from fat.
- How much fibre does Dal Fry have?
- Dal Fry has about 4 g of fibre per 100 g.
- How do I track Dal Fry in my diet?
- Search for Dal Fry in the SweatByte food log. It is already in the database with household portions such as 1 katori, so you can log it in a few taps and see your daily calories and protein.
Similar foods
- Horse Gram / Kulith Dal (cooked)8 g protein · 19 g carbs · 1 g fat per 100 g120 kcal
- Panchmel / Mixed Dal7 g protein · 18 g carbs · 2.5 g fat per 100 g120 kcal
- Lobia / Black-eyed Peas Curry6.5 g protein · 17 g carbs · 2.5 g fat per 100 g115 kcal
- Matki / Moth Beans Usal7 g protein · 18 g carbs · 3 g fat per 100 g125 kcal
- Urad Dal (cooked)7.5 g protein · 18 g carbs · 1.5 g fat per 100 g115 kcal
- Rajma (boiled, plain)8.7 g protein · 22 g carbs · 0.5 g fat per 100 g127 kcal
Values are typical for home-style cooking and change with the recipe, oil, portion and brand. This is general information, not medical or dietary advice.